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Rafting, paragliding & adventure near Kathmandu

Rivers such as the Trishuli, ziplines, mountain-bike routes on the valley rim and bungee or paragliding sites lie within a few hours of Kathmandu. Most of the offers are half-day or full-day trips with pickup; rafting can also run over two or three days with camping.

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Most reviewed · Season 2026

The tours with the most reviews

Picked from every tour starting in Kathmandu – ranked by real reviews, price and what is included.

53 tours available · Sorted by number of verified reviews. Prices from GetYourGuide as of our last update. The current price and availability are shown on GetYourGuide before booking.

Kathmandu and Surrounding Full-Day Mountain Biking Tour

Kathmandu and Surrounding Full-Day Mountain Biking Tour

⏱ 1 day · 4.9 (15)

Explore the quiet dirt roads and ridge-top trails encircling the Kathmandu Valley. Immerse yourself in the wilderness of countryside villages, small temples, etc.

from €72 per person

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Kathmandu Paragliding: Elevate Your Adventure

Kathmandu Paragliding: Elevate Your Adventure

· 4.9 (12)

Experience Kathmandu's thrilling paragliding, soaring over the Himalayas' awe-inspiring views, feeling the exhilarating breeze, creating lasting memories in Nepal's…

from €125 per person

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Beginner-Friendly Rafting Adventure on the Trishuli River

Beginner-Friendly Rafting Adventure on the Trishuli River

⏱ 1 day · 5.0 (7)

Take an exciting day journey in a private vehicle from Kathmandu to the Trishuli River for white-water rafting. Take in the breathtaking scenery, thrilling rapids, and delectabl…

from €49 per person

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Kathmandu: Tandem Paragliding with Valley Views & Pickup

Kathmandu: Tandem Paragliding with Valley Views & Pickup

⏱ 4 hours · 5.0 (7)

Soar above the Kathmandu Valley on a tandem paragliding adventure. Enjoy stunning views of hills, villages, and the Himalayas.

from €105 per person

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White Water River Rafting - 1 Day

White Water River Rafting - 1 Day

⏱ 1 day · 4.8 (4)

White Water Rafting in Nepali rivers has been taken as one of the most exciting adventure sports. It is highly unlikely for an adventure lover not to become captivated by the th…

from €37 per person

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Kathmandu: Zipline Adventure in Nagarkot with Pickup & Lunch

Kathmandu: Zipline Adventure in Nagarkot with Pickup & Lunch

⏱ 4 hours · 5.0 (3)

Soar above Nagarkot’s green hills on an exciting Superman-style zipline. Enjoy scenic Himalayan views, hotel pickup from Kathmandu, and a light packed lunch on this smooth half-…

from €23 per person

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Kathmandu: White Water Rafting Trip on Trishuli River

Kathmandu: White Water Rafting Trip on Trishuli River

⏱ 10 hours · 2.1 (2)

Experience an exciting & thrilling full-day rafting adventure trip on Trishuli River. Run whitewater rapids to have best water sport adventure. Admire the scenic, hills, lush ju…

from €72 per person

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Kathmandu: Whitewater Rafting Adventure

Kathmandu: Whitewater Rafting Adventure

⏱ 3 hours - 8 days · 1.0 (1)

Experience the thrill of whitewater rafting on some of the fastest-flowing rivers in Nepal. Admire breathtaking views of hills, mountain ranges, and medieval caves.

from €45 per person

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Trishuli Rafting — On the Kathmandu-Pokhara Road

Trishuli Rafting — On the Kathmandu-Pokhara Road

⏱ 10 hours · 5.0 (1)

You were going to spend those hours on the bus anyway. Stop at Trishuli, raft it, zipline it, then keep going to Pokhara or Chitwan on the same day.

from €61 per person

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Full-Day Bungee Jumping Adventure from Kathmandu

Full-Day Bungee Jumping Adventure from Kathmandu

⏱ 1 day · 5.0 (1)

Nepal’s ultimate thrill! Leap 160m from a Swiss-designed bridge over a tropical gorge near the Tibet border. Includes private car round-trip from Kathmandu and a delicious lunch.

from €356 per person

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Paragliding in Kathmandu with hotel pickup and Drop-Off

Paragliding in Kathmandu with hotel pickup and Drop-Off

⏱ 30 minutes · 5.0 (1)

Paragliding in Kathmandu, offers an exhilarating experience with breathtaking views and a sense of adventure.

from €108 per person

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Kathmandu/Chandragiri: A Himalayan Paragliding Experience

Kathmandu/Chandragiri: A Himalayan Paragliding Experience

⏱ 5 hours · 5.0 (1)

Take off from Chandragiri Hills and fly above Kathmandu Valley. Enjoy bird’s-eye views of the city, forests, and surrounding Himalayan peaks. A thrilling paragliding adventure y…

from €155 per person

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Pokhara:Paragliding & River Rafting Adventure with Transfers

Pokhara:Paragliding & River Rafting Adventure with Transfers

⏱ 7 hours · 5.0 (1)

Fly high over Pokhara with stunning Himalayan views, then raft the gentle Seti River through lush landscapes. A perfect mix of thrill and tranquility in one unforgettable advent…

from €117 per person

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Kathmandu: Nagarkot Zipline Adventure with Hotel Pickup

Kathmandu: Nagarkot Zipline Adventure with Hotel Pickup

⏱ 4 hours · 5.0 (1)

Experience the thrill of ziplining in Nagarkot, soaring above forests and hills with stunning Himalayan views—an exciting and scenic adventure near Kathmandu.

from €108 per person

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Kathmandu Mountain Bike Heritage Tour: Thamel-Mudkhu-Tokha

Kathmandu Mountain Bike Heritage Tour: Thamel-Mudkhu-Tokha

⏱ 5.5 hours · 3.0 (1)

Escape the busy streets of Thamel & ride into the peaceful northern hills of Kathmandu Valley. This guided tour takes you through traditional villages, scenic forest trails, and…

from €83 per person

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Kathmandu: Swayambhunath Stupa and Single Tree Swing Tour

Kathmandu: Swayambhunath Stupa and Single Tree Swing Tour

⏱ 7 hours 0

Discover the spiritual and scenic beauty of Kathmandu on a guided tour. Visit the Swayambhunath Stupa and the Single Tree Swing, and enjoy panoramic views of the city and the Hi…

from €122 per person

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Kathmandu: Swayambhunath Temples & Scenic Hilltops Bike Tour

Kathmandu: Swayambhunath Temples & Scenic Hilltops Bike Tour

⏱ 6 hours 0

Kathmandu's ancient streets pulse with life, but escape the crowds and cycle to Swayambhunath. Breathe in fresh mountain air and reach the iconic stupa for a truly unforgett…

from €80 per person

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Kathmandu: Buddhist Sites Sightseeing With Food By Bike

Kathmandu: Buddhist Sites Sightseeing With Food By Bike

0

Ride by motorbike to Boudhanath & Swayambhunath, explore sacred sites, enjoy city views, and taste local lunch or snack on this cultural adventure in Kathmandu.

from €31 per person

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Kathmandu: Shivapuri Nagarjuna National Park Canyoning

Kathmandu: Shivapuri Nagarjuna National Park Canyoning

⏱ 6 hours 0

Escape Kathmandu and enjoy on a canyoning adventure in Shivapuri Nagarjuna National Park. Choose from beginner, intermediate, or advanced routes and enjoy the thrill of canyoning.

from €277 per person

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From Kathmandu: Sun Koshi & Tamur River Rafting Trip

From Kathmandu: Sun Koshi & Tamur River Rafting Trip

⏱ 2 days 0

The Sunkoshi River is a major tributary of the Koshi River in Nepal, known for its scenic beauty, cultural significance, and adventure tourism. It's a popular destination fo…

from €628 per person

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Sun Koshi River: 8–9-Day Rafting Expedition

Sun Koshi River: 8–9-Day Rafting Expedition

⏱ 9 days 0

The Sunkoshi River is a major tributary of the Koshi River in Nepal, known for its scenic beauty, cultural significance, and adventure tourism opportunities. It's a popular…

from €894 per person

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From Kathmandu: Trishuli River 3-Day Rafting Adventure

From Kathmandu: Trishuli River 3-Day Rafting Adventure

⏱ 3 days 0

Experience the thrill of rafting on the Trishuli River in Nepal with a guide. Paddle through a mix of calm water and thrilling rapids, and enjoy the natural beauty of Nepal’s mi…

from €216 per person

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Kathmandu: Bhotekoshi River Rafting Day Trip with Meals

Kathmandu: Bhotekoshi River Rafting Day Trip with Meals

⏱ 6 hours 0

Experience the thrill of rafting through the rapids of the Bhotekoshi River on a day trip from Kathmandu. Enjoy a simple Nepali-style lunch and dinner at the campsite.

from €90 per person

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From Kathmandu: 3-Day Trishuli River Rafting Adventure

From Kathmandu: 3-Day Trishuli River Rafting Adventure

⏱ 3 days 0

Experience the thrill of white-water rafting on the Trishuli River with a 3-day adventure from Kathmandu. Visit the Manakamana Temple, stay at a riverside resort, and enjoy meal…

from €675 per person

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Good to know: Safety standards and equipment differ between operators. Read what the offer says about guides, gear and insurance, and check whether your own travel insurance covers adventure sports.

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Good to know

Frequently asked questions

What should I book first in Kathmandu?

Most visitors start with a guided heritage day: the old royal squares plus Swayambhunath, Boudhanath and Pashupatinath. Nagarkot at sunrise and an Everest flight are the usual next steps.

Can I see Mount Everest from Kathmandu?

Not as a rule. Kathmandu lies in a valley, and the high peaks show from Everest flights and from hills such as Nagarkot, only when the weather is clear. Nothing can promise a view.

How far is Nagarkot from Kathmandu?

Roughly 27 km, about an hour or a little more by road. Sunrise tours therefore start in the early hours.

How long does it take to get to Pokhara?

The distance is roughly 200 km, but depending on road and traffic the bus takes about six to nine hours. A flight takes around half an hour.

Is Chitwan a day trip from Kathmandu?

Usually not. Chitwan National Park is hours away by road, so most offers are overnight packages of two to four days; check whether transport from Kathmandu is included.

When are the mountains most likely to be visible?

Autumn and spring are generally the clearer seasons; the summer monsoon brings cloud and rain that often hide the peaks. Even then, a single morning can be clear or not.

Do I need a rental car in Kathmandu?

Most visitors do not. Traffic is slow, taxis and private drivers are common, and tours include pickup. For the valley sights, a tour or a driver is the easier choice.

Kathmandu tours from €4.51 · available today

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