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Yoga, meditation & retreats in Kathmandu

Kathmandu is a long-standing base for Buddhist teaching, and monasteries around the valley such as Kopan, Pharping and Namo Buddha welcome visitors. The list ranges from single sound-healing and yoga sessions to retreats of several days or weeks, plus spa and massage offers.

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Most reviewed · Season 2026

The tours with the most reviews

Picked from every tour starting in Kathmandu – ranked by real reviews, price and what is included.

73 tours available · Sorted by number of verified reviews. Prices from GetYourGuide as of our last update. The current price and availability are shown on GetYourGuide before booking.

Kathmandu: Spa Package with Massage, Facial and Bath
Bestseller

Kathmandu: Spa Package with Massage, Facial and Bath

⏱ 3 hours · 4.2 (17)

Pamper yourself with a luxurious spa experience including 1-hour body massage, bath package (Sauna, Steam, Jacuzzi) and 30-minute facial. Enjoy the spa facilities and give yours…

from €30 per person

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Kathmandu: 1 or 3-Day Wellness, Yoga & Meditation Retreat

Kathmandu: 1 or 3-Day Wellness, Yoga & Meditation Retreat

⏱ 7 hours - 3 days · 4.8 (7)

Rejuvenate your mind and body in Kathmandu with a 1 or 3-day retreat. Experience guided yoga, deep meditation, and holistic wellness surrounded by peaceful Himalayan views.

from €15 per person

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Kathmandu: Singing Bowl Sound Therapy Session

Kathmandu: Singing Bowl Sound Therapy Session

⏱ 3 hours · 5.0 (5)

Experience deep relaxation and inner peace with a traditional Himalayan singing bowl healing session in Kathmandu. Let soothing vibrations balance your energy and reduce stress.

from €144 per person

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Kathmandu: Tea with a Buddhist Monk & Guided Meditation

Kathmandu: Tea with a Buddhist Monk & Guided Meditation

⏱ 4 hours · 4.8 (5)

Discover a different side of Kathmandu on a tour of a Buddhist monastery. Learn from a resident monk, enjoy a guided meditation session, and explore the monastery grounds.

from €72 per person

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Kathmandu: Overnight Monastery Retreat with Guided Hike

Kathmandu: Overnight Monastery Retreat with Guided Hike

⏱ 2 days · 4.6 (5)

Immerse in Tibetan Buddhist monastic life on this overnight retreat from Kathmandu. Hike through peaceful forests, join monks for chanting, meditation, and experience true Himal…

from €188 per person

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Kathmandu: Singing Bowl Healing Panauti & Namo Buddha Tour

Kathmandu: Singing Bowl Healing Panauti & Namo Buddha Tour

⏱ 5 hours · 5.0 (4)

Experience a singing bowl healing session in the Himalayan hills near Namo Buddha. Visit the Namo Buddha Monastery and explore the ancient Newari heritage town of Panauti.

from €68 per person

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Kathmandu: Yoga and Sound Healing Experience

Kathmandu: Yoga and Sound Healing Experience

⏱ 2 hours · 5.0 (3)

Unwind in Kathmandu with one hour of guided yoga followed by a one-hour Himalayan sound bath. Enjoy mindful movement, calming breathwork, and the soothing sounds of traditional…

from €89 per person

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Day Yoga Meditation Retreat with Lunch, Kathmandu

Day Yoga Meditation Retreat with Lunch, Kathmandu

⏱ 3 hours · 3.7 (3)

Transform your day with serenity: embark on a yoga meditation retreat, liberate your mind, discover inner peace, and bask in blissful moments

from €40 per person

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6-Hour Spa Package in Kathmandu

6-Hour Spa Package in Kathmandu

⏱ 6 hours · 5.0 (2)

Enjoy a 2-hour massage of your choice by our expert therapists, guaranteeing a relaxing and personalized experience. After the massage, you can stay in the sauna, steam room, an…

from €77 per person

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Nagarkot Sunrise: Hike, Newari Lunch & Spa Massage

Nagarkot Sunrise: Hike, Newari Lunch & Spa Massage

· 5.0 (1)

Experience a sunrise over the Himalayas from Nagarkot, hike to Changu Narayan Temple, explore Bhaktapur, enjoy authentic Newari cuisine and a relaxing massage on a full-day tour…

from €170 per person

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Kathmandu: 3-Day Pharping Meditation and Yoga Retreat

Kathmandu: 3-Day Pharping Meditation and Yoga Retreat

⏱ 3 days · 2.0 (1)

Escape to Pharping for a retreat with meditation, yoga, nature walks, and a hike to Champadevi Hill. Enjoy vegetarian meals and a peaceful environment.

from €298 per person

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Kathmandu: Himalayan Wellness Retreat with Lunch & Massage

Kathmandu: Himalayan Wellness Retreat with Lunch & Massage

⏱ 2 hours · 5.0 (1)

Escape the hustle and bustle of Kathmandu and enjoy a day of relaxation with this Himalayan wellness retreat. Practice yoga and meditation, enjoy a healthy lunch, and relax with…

from €216 per person

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Kathmandu: Singing Bowl Workshop & Sound Healing Session

Kathmandu: Singing Bowl Workshop & Sound Healing Session

⏱ 3 hours · 5.0 (1)

Discover the ancient art of Himalayan singing bowls in Kathmandu with a workshop and sound healing session.

from €112 per person

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Kathmandu: Trekkers Sound Healing Experience

Kathmandu: Trekkers Sound Healing Experience

⏱ 1 hour · 5.0 (1)

Experience a sound healing session in Kathmandu. Immerse yourself in the therapeutic power of sound with Himalayan singing bowls, resonating gongs, and gentle chimes.

from €72 per person

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Kathmandu: Trekkers and Adventurers Sound Healing

Kathmandu: Trekkers and Adventurers Sound Healing

⏱ 1 hour · 5.0 (1)

Experience deep sound healing in Kathmandu designed especially for trekkers and adventurers. Relax tired muscles, release trekking fatigue, and restore balance through Himalayan…

from €108 per person

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Kathmandu: Sound Healing Session to relax your mind and body

Kathmandu: Sound Healing Session to relax your mind and body

⏱ 2 hours · 5.0 (1)

Himalayan Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being.

from €40 per person

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Kathmandu: Boudhanath Stupa Walk & Singing Bowl Healing

Kathmandu: Boudhanath Stupa Walk & Singing Bowl Healing

⏱ 3 hours 0

Start your morning with a meditative walk around Boudhanath Stupa. Immerse yourself in chanting and incense before enjoying a singing bowl healing session with a sound therapist.

from €54 per person

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Kathmandu: Bouddha Stupa & Monastery Tour with Sound Healing

Kathmandu: Bouddha Stupa & Monastery Tour with Sound Healing

⏱ 4 hours 0

Explore the Boudhanath Stupa and Namo Buddha Monastery on a guided tour. Learn about Buddhist traditions and enjoy a sound healing session to relax and unwind.

from €86 per person

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Kathmandu: Stupas, Monastery & Sound Healing Experience

Kathmandu: Stupas, Monastery & Sound Healing Experience

⏱ 6 hours 0

Discover the spiritual side of Kathmandu on a private day tour. Visit Swayambhunath, Boudhanath, and Kopan Monastery, and unwind with a sound healing session using traditional H…

from €88 per person

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Kathmandu: Tarebhir Hiking Adventure with Spa Option

Kathmandu: Tarebhir Hiking Adventure with Spa Option

⏱ 5 - 6 hours 0

Take a scenic hike from Budhanilkantha to Tarebhir village. Enjoy a local lunch and an optional spa session at Himalayan Suite Spa.

from €9 per person

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Chitwan: 7-Day Jungle Safari Yoga Tour

Chitwan: 7-Day Jungle Safari Yoga Tour

⏱ 7 days 0

Combine daily yoga and meditation with a wildlife-viewing jungle safari in Chitwan National Park, plus Kathmandu heritage sights and an Ayurvedic massage, on this easy 7-day tour.

from €203 per person

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Kathmandu: Singing Bowl or Pottery Workshop with Pickup

Kathmandu: Singing Bowl or Pottery Workshop with Pickup

⏱ 4 hours 0

Learn how to make a singing bowl or pottery in a hands-on workshop in Kathmandu. Enjoy a cup of traditional Nepali tea, chat with local artisans, and take home a unique souvenir.

from €54 per person

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Kathmandu: 100-Hour Yoga Teacher Training Course

Kathmandu: 100-Hour Yoga Teacher Training Course

⏱ 11 days 0

Discover authentic yoga and meditation in the land where yoga originated with a 100-hour yoga teacher training course in Kathmandu.

from €854 per person

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29-Day Yoga in Nepal: 500-Hour Yoga Teacher Training

29-Day Yoga in Nepal: 500-Hour Yoga Teacher Training

⏱ 29 days 0

Discover our 500-hour Yoga Teacher Training in Nepal, which will give you a broader and deeper perspective on yoga.

from €2,480 per person

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Good to know: Retreats often follow monastery rules on meals, schedule and conduct. Read the description for the daily routine and ask the host about any health condition before you book.

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Good to know

Frequently asked questions

What should I book first in Kathmandu?

Most visitors start with a guided heritage day: the old royal squares plus Swayambhunath, Boudhanath and Pashupatinath. Nagarkot at sunrise and an Everest flight are the usual next steps.

Can I see Mount Everest from Kathmandu?

Not as a rule. Kathmandu lies in a valley, and the high peaks show from Everest flights and from hills such as Nagarkot, only when the weather is clear. Nothing can promise a view.

How far is Nagarkot from Kathmandu?

Roughly 27 km, about an hour or a little more by road. Sunrise tours therefore start in the early hours.

How long does it take to get to Pokhara?

The distance is roughly 200 km, but depending on road and traffic the bus takes about six to nine hours. A flight takes around half an hour.

Is Chitwan a day trip from Kathmandu?

Usually not. Chitwan National Park is hours away by road, so most offers are overnight packages of two to four days; check whether transport from Kathmandu is included.

When are the mountains most likely to be visible?

Autumn and spring are generally the clearer seasons; the summer monsoon brings cloud and rain that often hide the peaks. Even then, a single morning can be clear or not.

Do I need a rental car in Kathmandu?

Most visitors do not. Traffic is slow, taxis and private drivers are common, and tours include pickup. For the valley sights, a tour or a driver is the easier choice.

Kathmandu tours from €4.51 · available today

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